Who is this for?

It is best suited for people who are:

• Ready for change!
• Highly self-responsible and want to improve their life.
• Open, curious and looking for an alternative approach to enhance the quality of their life.
• Willing to confront and change uncomfortable thoughts, feelings, behaviours and beliefs.
• Wanting to achieve personal or professional growth (mentally, physically, emotionally or spiritually).

What happens in a Stress Relief session?

A Stress Relief session follows a simple structure:

• A discussion to identify your current challenge.
• Proceed with the stress transformation process.

Depending on the cause(s) of stress, it may be possible to work on more than one cause in the same session.

What happens in a Growth session?

A Growth Session follows a simple structure:

• A discussion to identify your current challenge.
• Determine your goal and how it will be achieved.
• Proceed with the mindset change process.

A one-time activity is agreed upon at the end of the Growth Session and is recommended to be completed within 3 days after your session.

Depending on the goal(s) you want to achieve, it may be possible to work on more than one goal in the same session.

Which session is right for me?

Stress Relief Session

Rapid and effective stress relief to help you cope better with life’s challenges.

Resolve negative feelings - Fast and lasting stress relief from the following:

• Long held stress, anxiety, phobias, tension and pressure.
• Panic Attacks.
• PTSD.
• Stressful triggers (situations or conditions).
• Being under lots of pressure.
• Facing big changes.
• Worrying about something.
• Not having much or any control over the outcome of a situation.
• Having responsibilities that you're finding overwhelming.
• Not having enough work, activities or change in your life.
• Times of uncertainty or life transition.

Growth Session

Accelerated personal growth to enhance the quality of your life, personally and professionally.

Fast and lasting mindset change to help you achieve the following:

• Change bad habits.
• Progress in your career.
• Change self-limiting beliefs.
• Enhance your relationship with others and most importantly, with yourself.
• Increase self-belief - Improve your confidence and self-esteem.
• Reconnect with meaning and live your purpose.
• Change your money mindset. Improve your relationship with money.
• Overcome fears of public speaking, social anxiety and imposter syndrome.
• Gain mental clarity - Improve cognitive processing, productivity and problem solving ability.

What is the high-speed mindset change process changing?

The mindset change process is changing the way you think, act and feel by transforming our limiting beliefs.

Our beliefs are the foundation of our mindset and personality so it is important to have self-empowering beliefs because:

Our beliefs become our thoughts,

Our thoughts become our feelings,

Our feelings become our words,

Our words become our actions,

Our actions become our habits,

Our habits become our values,

Our values become our reality.

Where can I have a session?

A private one-one-one session is available online, via video or phone from the comfort of your own home.

How will I feel during a session?

You will be focused and completely aware. Your body will be deeply relaxed, this is typically a very positive and peaceful state.

During a Stress Relief Session, as we are facing your discomfort, your stress may temporarily increase before resolving. This is normal and we only proceed with the process if it is safe to do so.

How will I feel after a session?

You will feel a deeper sense of peace and satisfaction, mentally, emotionally physically and/or spiritually.

Some people leave the session relaxed, in a state of wonder and prefer quiet time to relax and reflect. Similar to the feeling after yoga, meditation, having a spa or a massage. Others feel energised, excited and ready to put their new mindset in motion.

You will begin to experience your challenges differently. What was a day-to-day stressful or challenging situation/ condition, will be more manageable, effortless and enjoyable.

How quickly will I see changes?

Stress Relief Session

Stress relief can be felt in a matter of minutes. Stress causes a physiological response, and as your stress reduces in the session, you can feel and will know the difference in your mind and body.

(Stress relief is limited to the triggers, situations, conditions addressed in your session.)

Growth Session

Personal and professional growth evolves over time as it is typically a mental or emotional mindset change. Whilst some clients have experienced instantaneous change, others within 48 hours, it can take up to 2-3 weeks to realise your new way of thinking, feeling or behaving.

This change process creates your new mindset and potential, you create results through your conscious actions.

For example, if your goal is to get a promotion, in the session you will release any fear or self-doubt and you will create a new mindset about getting a promotion. However, the process of acquiring that promotion still requires you to ask for th promotion and advocate for yourself. The new mindset will increase your self-belief, worth, motivation and ability to ask for what you deserve.

(Personal and professional growth is limited to the specific goals and beliefs addressed in your session.)

How many sessions are needed?

A long term approach is usually not required as we are working with the subconscious mind and change can be so rapid.

There is no recommended or prescribed number of sessions. Results can be seen in as little as one session per stress, trigger or life challenge. The number and timing of sessions is individual and depends on your progress, personal choice and what you want to achieve.

*If there are benefits (secondary gains) for you to keep old habits, your desired change may not immediately take place. In this instance, additional sessions would be required to ensure successful mindset change. For example, if you want to stop a bad habit like smoking, we may need more than one session to get to the root cause of your habit. We can address your want to stop smoking , however we may need to also address what smoking gives you; "me time" or time out to relax alone. Your inability to allow yourself to relax without the excuse of going outside for a cigarette, may be the belief that is holding you back from stopping your habit.

How can this help me professionally?

Changing your thinking and behaviour at the root cause can quickly and easily help you:

• Reduce stress.
• Improve your performance.
• Become a better leader.
• Improve communication skills.
• Increase job satisfaction.
• Enhance working relationships.
• Reset team and company culture.

How can this help me personally?

Changing the way you think, act and feel at the root cause can permanently transform any area of your life:

Relationships | Health | Confidence | Self-love | Money | Career | Spirituality.

• Resolve long held stress, anxiety, tension and phobias.
• Improve your confidence, self-belief and esteem.
• Enhance the quality of your relationships.
• Achieve your health goals.
• Enjoy and progress in your career.
• Improve your relationship with money.
• Live your purpose.
• Gain mental clarity - better cognitive processing for improved concentration and focus.
• Improve your productivity and your problem solving ability.
• Achieve your goals - Physical, mental, emotional or spiritual goals.

Disclaimer

A Stress Relief Session or the Growth Sessions are strictly limited to the modification of your beliefs. They are not a substitute for medical diagnosis, drug therapy, surgery, radiation, or other conventional medical interventions or mental health assistance. Medical exams and diagnostic evaluations by your physician or other mental health professionals are an important aspect for wellbeing.